Find your inner strength
PRACTICE WITH ME
As B.K.S. Iyengar said: Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
If you are also overwhelmed by all the movement around you, but feel that you are not really connected with yourself and your surrounding, yoga is the perfect tool to find connection through conscious movement.
In my classes the breath is our guide and companion. You will be surprised to see the transformation when you move consciously with your breath.
VINYASA FLOW
Let the breath guide you
This class is about movement. We will flow, breathe and move. Sometimes fast and sometimes slow. It is about transitions: moving from one pose to the other. It is about the in-betweens and the journey, not so much about the poses themselves. Let your breath guide you to find ease and strength in every movement.
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When: Thursdays 19:45 - 21:00
Where: Hallwylstrasse 64, Zürich at Lioralilienfeld Yoga Studio
Who: All levels are welcome
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